Sunday, November 17, 2024

November……No friend of mine

November is emotional.
November is exhausting.
November is numbing.
November is cruel.
November is harsh.
November is unforgiving.

Every year, I focus on claiming November as mine. I attempt to focus on gratitude and manifest compassion and happiness. The depths of sadness, grief and pain that November brings is overwhelming. It started in 1984 with the unexpected transition of my maternal grandfather that devasted me. Then as the years passed, my “second mom”, my soul dog and my dad…although years apart….all occurred in the same span of six days. Throw in my uncle and paternal grandmother and the heaviness of November is often too much to carry. 

I am grateful for each of these souls, their presence and impact on my life. I am blessed to have shared in a love that was unrivaled but that alone makes it even more difficult, especially this time of year. I celebrate them and love celebrating them but it is also crucial to give myself the grace and space to feel what I feel and grieve. 

Why am I saying all of this?
To remind you that there is no timeline or directions on grief. 
To remind you that everyone handles things in their own way and it may not look like your way. 
To remind you to be kind and loving because you never know what someone is carrying with them or how extremely weighted those emotions may be.

November….one day, I’ll embrace you and I’ll allow myself to smile more than I cry when you are here. But I don’t think you’ll ever be my friend.





Tuesday, October 29, 2024

My Potomac

It’s the last time that I'll be with my friend of 51 years. She is calming me now, as she has my entire life, expecting nothing in return. Sitting on a rock, listening to her lapping as she gently covers the river rock on this late October afternoon. Leaves are changing, grasses are browning, a sun spot glistens on her surface revealing the beauty beneath. A flock of 30 ducks flew over, a few seagulls glided by and one dove in for a fish. A lone osprey put on a show for my eyes only. A man walking a German Shepherd walked by on the road behind me and he let me be. Of course, I knew why the GSD was the only being I’ve seen on the road behind me since I sat my weary body down….. So serene. So peaceful. Just me and the Potomac. Oh, how I will miss you, my dear friend. How will I ever survive without knowing when I will see you again, if ever? My one true constant.  The cool Fall air is prominent today but so is Grandmother Sun gently warning my back like the comforting blanket I miss the most. I don’t want to get up and leave. I dread never physically being here again. I hope he can forgive me. I hope they can too. I'm so grateful for the memories that they have forever carved into my heart. 




Written on Oct 27 345pm, sitting on the rocks of the Potomac River where Beach Ave and 8th St meet in Colonial Beach, VA

🐞🐞🐞🐞🐞🐞🐞

I love cozy, sweet, small towns on the water. I grew up on one in the summers of my childhood and early adult life. The charm of a small town is something I’ve always gravitated toward and I always imagined the two of us living in one. We will one day but not this one. This was their love. This was his dream. My family history here goes back to the early 1900s and my fondest memories in life are centered around this town and my people who filled it. I always thought and hoped I’d be here forever but my people are gone and so is the charm.  Every single corner of this town holds a vivid memory for me that will always live with me. 


I fell in love here…three times. But the one that is still eduring after 51 years is my first and best love …..the Potomac River. When everyone else deserted me, when no one else understood me….she did. When I felt alone in the world, she reminded me I wasn’t. When I needed calm and peace, she always provided without hesitation. Consistent and always providing comfort and inspiration, she remains steadfast mine. 




Friday, September 20, 2024

It’s my cup

The last four months have given me a newfound understanding and grace for those individuals who daily live with chronic pain, anxiety and depression. It is a quiet hell of solitude that is often carried all on our own weakened shoulders.  It is a place that is difficult, sometimes seemingly impossible, to escape. Each day presents more concerns built on top of what is already looming over. Feelings of despair, sadness, worthlessness and asking questions like “why is this happening” and “is it ever going to stop”. Not finding joy in everyday life, feeling alone, constantly fatigued, easily irritated and annoyed until the point comes where you just don’t have the energy to even care about much of anything anymore because it’s all just too much.

My physical body is worn, exhausted and expressing pain. My heart, although it still holds a voluminous amount of love, is melancholy and aching. My brain is tired and struggling. My soul keeps trying to remind me this is all happening FOR me. 


I find hope being outdoors, in nature. It’s the only place I can truly breathe, literally and figuratively. I step outside and feel as if someone’s fuel is filling me. Grandmother Sun is a true fuel source. Movement helps tremendously-taking a walk, exercising- although the motivation is often a factor. Animals bring me contentment because of their unconditional love and comforting playful nature. 


Chronic pain is no joke and I am so empathetic to those who live with this nightmare. Some, many actually, don’t have a choice but gratefully I do and earlier this week, I mustered up what little strength I had left and unapologetically spoke my truth, made the right decision FOR me (knowing others may not agree) and took my power back. It will still be months, maybe longer, before the physical pain subsides but I can finally see the dim light at the end of what is a very dark tunnel. My mental health has steadily been dissipating and was on the way to hitting the point of no return but I had just one drop in my almost empty cup and knew I had to pour it for myself. 


“I acknowledge and accept that I am the creator of my world. I now choose to enjoy my life.”

Saturday, July 20, 2024

Struggling with Faith over Fear

This week, in 1996, I started what I thought was going to be the beginning of an incredible and long career. Well, it was the beginning of a career but I wouldn’t call it incredible but it sure was long. Each day seemed like a year at times, especially the last ten of those 14. But what saved me during those 14 years was the relationships I built - a few of which would stay with me the rest of my life.

Two years later, in 1998, a temp was hired in the office across the hall from mine. We would often “steal” her to cover our phones when we were short staffed. In 2000, she became a permanent full-time employee and a year later I would go back to work in that same office. We would quickly become friends, inseparable, (at work and outside of work) and instant family. The exact moment that this occurred I don’t recall. All I know is it is difficult for me to remember a day without her in it. 

Waxy chocolate doughnuts, apple fritters, ChikFila breakfast biscuits, her baking, lunches at Bittersweet with Mac who called us Snicker and Doodle, Taylon, Kikidee, Tiny, RockIt Grill karaoke, voodoo dolls for Raspy, back door access to Overwood with our favorite drinks waiting for us at our spot at the bar, starting a tradition of winery adventures the day before Thanksgiving, staying in the haunted house rental in KDH and all three sharing a bed, watching football at the bar at Tortugas, recalling Archie driving home backwards one night, Lady Marmalade, karaoke at the Moose lodge with my fam, performing a reading at my wedding, staying at another rental in KDH and eating Sonic on the deck overlooking the ocean where Prowler got fleas for the only time in his life, sharing that amazing crab pasta at The Wharf for lunch, stopping me from murdering M on the daily, being there on that first encounter and keeping my Happy secret for as long as I requested, unconditional reciprocal acceptance, taking my side when Prowler grabbed BB by the pigtails when she kept taunting him and we told her over and over not to go under the table, celebrating Prowler’s second bday, all three kids calling me Aunt and my parents their grandparents, me being there when Freckles was sick, her middle child wanting to be with me at the funeral of her grandma instead of her blood and riding in the car with me, her youngest “seeing” her grandma in the backseat and carrying on a conversation, the kids devastated when I was divorcing until I explained why and then they came to my defense, singing Ain’t No Mountain High Enough with her hubs at my uncle’s retirement party, making my racist Pap like her, always being the best sounding board I could ever ask for, Kanu Chenin Blanc and that shrimp salad, Loudoun Valley Vineyards and Alan Gant’s music, Big Everett dying, taking her to a Tim McGraw concert and getting glares as we walked to the first couple rows to sit, meeting Toby Keith, her obsession, and handing him the phone so she could talk to him, giggling when P went after her feet, that smile that never ceased to make me smile, her genuine motherly personality that always made me feel loved and safe, those stuffed shells, the stewed tomatoes recipe, allowing me to be at the hospital when her youngest was born and me getting to hold her before her own father did, her being there when my ladybug transitioned and again after years of not seeing each other showing up at my dad’s funeral…..There’s more, so much more, and I could write for days of the experiences and laughs and tears and friendship and sisterhood that we shared.

In 2010, I escaped from hell but she remained. We still had our adventures, just not daily. We spent most of our time together on weekends. Six years later, I would move five hours away and we lost touch but that’s the way life goes sometimes. We would message a few times a year but our lives took different directions. The love never ended though. 

Back in May of this year, I received a message that she was in the hospital for gall bladder surgery snd I reached out. She ended up having complications and was in the ICU but all seemed like it was resolving.  On July 5, she texted me at work to tell me she was going to start chemo the following week. I was devastated. How did this happen? All of a sudden being five hours away feels a lot farther than it really is. I came home and had a talk with a dragonfly in my backyard. The message that came through loud and clear was “Stay strong….not long”. That dragonfly would land on my finger and stay a while. For the next three days, in the exact same spot, that dragonfly would appear and even when I called for it to come to me one day. I was comforted. But I also had confirmation.

I researched and researched and, though she was not divulging much, I could feel that this was bad-very bad. 

On July 16, I texted her “happy birthday” and found she was in the hospital. It’s been over a week and she is still there. On July 17, she called me on my way to work. It was the first time I had heard her voice since 2017. It filled my heart with such joy. I told her I know that she is strong but I really hate not being there with her right now. She responded with, “I love you. I just love you.” The convo wasn’t even five minutes because someone came in her room. I hung up the phone and bawled the rest of the way to work. She sounded completely normal and like herself. She was asking about me and diverting the convo away from her. Always taking care of and looking out for everyone else-the ultimate caregiver, even now.

Last night, July 19, I asked if she was going home and she responded with a no but then asked if she could call me. 

πŸ™πŸ»Are you home? Yes. Are you sitting down? Yes. (Setting the stage but making sure I was ok first.)

I have a rare and aggressive cancer…..I know.

It’s not curable….ok.

The treatment I’m receiving is palliative care…okπŸ™πŸ»

That’s how the phone call started. She told me everything. I was grateful. Anytime I ask how SHE is feeling she says she is good, as well as can be expected and “my faith is stronger than my fear”.   It always has been. She has always been one of my “Godly” friends. I’m so happy for that, especially now. I made her promise to tell me (or have one of the kids tell me) before the shit hits the fan so that I can get up there. I know she will. I also know that I will know before anyone tells me.

I hung up the phone after an hour and didn’t think I would ever stop crying. When my friend dropped off a care package for her from me and Mom today and sent me a photo, I cried uncontrollably again. But I feel better having talked to her. I feel better knowing she got my package. I don’t feel like I have a lot of time to get up there but I feel like I don’t have to panic and go right now. Probably within the next month or two.

She just turned 50….this week….in the hospital. She is planning her retirement her final wishes and she is 50. I’m 50. I can’t stop thinking of her husband and kids and that grandson who will be two next week. Liters and liters of fluid are being drained from around her lungs and her stomach lining. The cancer is in the fluid. Chemo is hopefully going to help reduce the fluid but it’s not going to cure the cancer. Chemo also is going to destroy other things as chemo always does. They don’t know the origin of the cancer but this has been going on since April. It’s spreading. It’s been spreading for almost four months. If it doesn’t spread, there’s a chance of five years. If it spreads, more like six months. It’s been almost four. I’m sad. I’m heartbroken. But I’m grateful. I’m grateful for the decades of friendship and family we shared. I’m grateful to have three kids who are adults now still calling me “Aunt Val”. I’m grateful for her being hired full time 24 years ago because she is one of the reasons I survived my sentence at Shitty Hall.

When I think about this logically, as a human, I want to help. I need to help. I want to fix things. I want an explanation. I want to drop everything and go save the day. But when I release the emotion and really think about this, I know everything is happening as it is supposed to. She signed up for all of this-as part of her soul’s journey and the lessons to be learned and experienced in this lifetime. We also were supposed to meet when we did and experience all we did together. My heart knows this but my head is fighting it. One thing my heart and head agree on though is that my life experience has been so much better because of her being in it.

Friday, July 5, 2024

Ode to a dragonfly

Mesmerizingly powder blue lime majesty gracefully gliding 

effortlessly over its domain 

captivates and transports me to a simpler time.

Trust me, magical beauty….

You'll know of no safer space than that which is mine. 

Connected are we, you shall ever be free.


(Written 7/4/24 on the middle deck of my home during an hour of quiet time with a dragonfly the color of my tattoo)

Sunday, June 9, 2024

Stream of consciousness

I crave solitude but, when I have it, I don’t know what to do with it for long. Nature calls me outside. The sun warms my face and I feel alive…..so alive that I wish to hop on the back of a dragonfly and go far away…..to soar with the hawks and sing with the chickadees…..to glide over the ocean feeling the sea breeze without getting wet…to deeply breathe it all in and never have to exhale…..to feel free and powerful without a worry or fear
to be found…to partake of the sweet hummingbirds' nectar and disappear as quickly as I arrived making everyone happy with my magic without uttering a single word….to want for nothing ….to have no needs….to just be alive and live.

Written on August 11, 2023

Wednesday, May 29, 2024

You, me and the sea

 As I sit under the gazebo overlooking the ocean, my mind wanders down memory lane. Years of fun filled family vacations. The best of times. The times I long for and miss the most. No one ever loved being here as much as I did…..except him. I still feel him with me and it comforts me but it's not the same. It's the beginning of summer and the masses are starting to ascend on my little paradise.  I remember the excitement all year surrounding the anticipation of that one week. We savored every second of that week and it always went too fast. The last day was always the worst because we knew the inevitable was coming - going home. As excited as we were to cross that bridge, roll down the windows, smell the salt air, finally see the ocean, throw our shoes off and put our feet in the sand, it was equally as emotional crossing that same bridge and having to say goodbye to leave our one true happy place.


The ocean is renewing. Its beauty is peaceful. Its power is truly something that we've always been in awe of. At 50 years old and now living here without him, being in the presence of Mother Ocean still does those things for me. Actually, the ocean does even more now for it is when I am here that I feel his presence the most.


Glenmere Beach Access, KDH

May 29, 2024